Just like a house needs a solid foundation to stand strong through storms and weather changes, you need a solid foundation to stand strong in the stress and chaos of life and working in education. Too often as educators we put ourselves last and don’t make changes until we start to physically and mentally crumble. We will focus on the 5 Foundations of Stress Management. You will get to examine the areas of your foundation that are weak and will make a plan to start building the habits that will strengthen your foundation. Your habit wish-list and plan will allow you to find balance and calm in the midst of the chaos and stress of life and work.
When you are cared for mind, body, and soul, you take care of and love the people around you. You can love life and your career again.
Session 1: Rest Your Body
Session 2: Move Your Body
Session 3: Fuel Your Body
Session 4: Master Your Mindset
Session 5: Let’s Make a Plan
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Wed Mar 12, 2025
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9:00AM - 3:30PM
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Portsmouth - 230 Commerce Way
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225.00
Workshop Fee
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| 6 | |
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USNH Tuition Benefit Discount
10% Alumni Discount
UNHOCE Discount
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| 0.6 | |
| PDT-TchGN-108 | |
| 224586 |
