Stress Management: Handling Interruptions and Unexpected Expectations

Stress doesn’t stem from hard work alone—it arises when you work hard but fail to achieve your desired goals. Falling short of expectations can create a gap between what is anticipated and what is realistically achievable, ultimately leading to burnout. The challenges have been amplified by the pandemic, which introduced new and demanding ways of working, further intensifying stress.

This session will explore the impact of these pressures on professionals, unpack the complexities of overwhelming expectations, and provide practical strategies for managing interruptions, reducing stress, and preventing burnout.