Adventures in Mindfulness: Explore, Transform, Connect

Embark on an adventure that will redefine how you engage with yourself and the world around you. Adventures in Mindfulness is an interactive, experiential workshop designed to help you break free from old patterns, cultivate self-awareness, and unlock the transformative power of mindfulness.

Mindfulness is more than a practice; it’s a journey. Supported by science, it helps reduce stress, improve focus, and build emotional resilience. This workshop brings mindfulness to life through the lens of the Full Value Commitment. These principles guide a hands-on, engaging experience that makes mindfulness accessible, practical, and adventurous for yourself and your students.

In this supportive and dynamic environment, you’ll:

• Discover Mindfulness as a Tool for Exploration
  Learn the differences between mindfulness, relaxation, and meditation and how they can enhance well-being together. 
• Understand the Science Behind Mindfulness
  Explore how mindfulness transforms the brain and body, helping people overcome unhelpful habits and embrace positive change.
• Build Meaningful Connections
  Engage in group activities and shared experiences that foster self-awareness, empathy, compassion, and a deepening of connection with yourself and others.
• Create Your Own Mindfulness Map
  Develop personalized strategies to incorporate mindfulness into your daily life and the lives of your students.

Whether you’re new to mindfulness or looking for a fresh perspective, Adventures in Mindfulness will empower you and your students to live with greater intention, resilience, and joy.

This program is offered in partnership with UNH and The Browne Center