Healthcare Professionals: Increase Resilience, Energy, Healthcare Professionals: Increase Resilience, Energy, and Emotional Well-Being While Reducing Your Stress Level

If you are a healthcare professional, this online offering has been created just for you. In it, you will learn both guiding principles and practical techniques that will enable you to:

• Boost your energy level and mood throughout the day
• Recharge your “energy battery” so you stay healthy and have enough “juice” to enjoy your work and your personal life
• Reduce your reactivity to difficult people and circumstances so you experience less stress
• Remain more upbeat and optimistic, despite the challenges you face
• Feel happier, healthier, and more serene

This program, based on over 30 years of professional and personal involvement in the resilience field, pulls together cutting edge research on the mind/body connection, practices from the world of elite athletics and fitness, psychology, mindfulness, and wisdom traditions.