(Practicing Self-Care to Better Care for Others)
Embark on a transformative journey of self-care and community with our mindfulness-based, experiential retreat tailored for educators. Discover the profound impact of the Full Value Commitment (FVC) and its six principles as a guiding framework for fostering safe and effective communities.
In this three-day retreat, we delve into the core principle of "Care for Self and Others," drawing parallels to the airplane safety instructions—urging educators to prioritize their well-being first. Unlike traditional educational initiatives, this retreat places a spotlight on the often-neglected needs of educators, offering insights into personal practices that enhance their capabilities as team members and community leaders.
Explore practices endorsed by established practitioners and grounded in research from various fields. Engage in experiential activities that illuminate key concepts related to self-care, and immerse yourself in time-tested mental fitness practices. The retreat not only introduces you to the Full Value Commitment but also guides you in developing a goal-setting tool to further your exploration of these transformative practices.
Participant Outcomes:
- Gain an in-depth understanding of the Full Value Commitment as a blueprint for community building.
- Participate in experiential activities that impart crucial concepts related to self-care.
- Experience proven wellness practices that contribute to personal and professional growth.
- Develop a goal-setting tool to encourage ongoing exploration and application of these practices.
- Relax, recharge, and rejuvenate your love of being an educator.
Join us in this unique Educators Retreat where self-care becomes a cornerstone for fostering resilient and thriving communities. Embrace a holistic approach to education that recognizes and addresses the needs of educators, leaving you inspired and equipped to create safe, supportive, and impactful learning environments. Take this opportunity to invest in yourself and your community, laying the foundation for lasting positive change in both your personal and professional life.
The Challenge of Choice theory will be implemented during the retreat. This theory promotes positive risk-taking, encouraging participants to expand their comfort zones without feeling pressured.
Depending on participants' goals, a combination of low and high-challenge course elements may be utilized during the retreat.
See the "What You Will Learn" tab for more information on the 6 Principles of the Full Value Commitment.
Six Principles of the Full Value Commitment
The retreat is structured around the six principles of the Full Value Commitment, complemented by practices designed to support the inner work required for leading safe and effective communities.
| Full Value Principles | Practices | Mental Fitness Concepts |
|---|---|---|
| Be Here | Mindfulness | Awareness and attention development |
| Be Safe | Self Compassion | Physical and emotional well-being |
| Be Honest | Values Clarification | Integrity and trust |
| Set Goals | Ideal Self | Intention into action |
| Let Go and Move on | Forgiveness | Acceptance and openness |
| Care For Self and Others | Loving Kindness | Empathy and compassion |
Accommodations in Durham, NH
Please note that registration fee for the retreat does not include hotel reservations.
We recommend two local options for your stay in Durham: the Holiday Inn Express and the Three Chimneys Inn. Both establishments offer comfortable accommodations and are conveniently located near the retreat venue. It's important to secure your lodging promptly, as availability may vary. For further assistance or additional recommendations, feel free to reach out to us.
About The Browne Center
The retreat days will be held at the Browne Center, from 9:00 am-3:30 pm.
The Browne Center exists based on the belief that human connection is the catalyst for positive change. We do our work through engaging experiential learning programs focused on developing teams and leaders. Situated on 10 acres and adjacent to over 100 acres of Great Bay National Reserve land, The Browne Center has been providing customized programming for a wide range of clients for over 30 years.
Come prepared to:
- Be open to expansive thinking while overlooking the fields that stretch to Great Bay
- Connect with colleagues from various schools throughout New England through activities and dialogue held indoors in our seminar room and outdoors within the woods surrounding the building.
- Be outside for some periods of time each day (weather dependent), dress comfortably to be able to move freely.
