What do we mean by "work-life balance”? Most of us say that work-life balance is a goal, but it will be impossible to achieve if we haven't defined it for ourselves.
You'll learn what work-life balance really is, how to achieve it, and, most importantly, how to sustain it for greater productivity and satisfaction. Identify false expectations of a work-life balance and how they can cause stress. You'll craft a personalized plan to increase equilibrium at home and work.
At the conclusion of the workshop you will be able to identify and eliminate circumstances that thwart your work-life balance; cultivate conditions at home and work to promote work-life balance; approach work and life with increased energy, enthusiasm and efficiency; and be more internally centered and grounded--no matter what is happening externally.
Amy Wood, Psy.D., is a psychologist based in Maine, who--through psychotherapy, executive coaching, mediation, and training--has helped numerous adults from all walks of life and work to articulate and accomplish their own versions of success. In addition to her doctorate, she is a certified coach by the College of Executive Coaching and a certified mediator. She is author of "Life Your Way: Refresh Your Approach to Success and Breathe Easier in a Fast-paced World," an award-winning personal improvement book that surpasses quick-fix self-help rhetoric with a sustainable program for adapting to our perpetually hectic age. She has been accepted into the prestigious National Speakers Assn., writes the weekly blog "Living Smart" for MaineToday.com, and is often called on for her expert opinion by media ranging from local newspapers to "Parade Magazine."
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