Going on retreat is not just an indulgent luxury, it can help significantly improve your overall wellbeing. Now more than ever, holistic wellbeing programs are increasingly expected by employees and employers who adapt and evolve their current wellness benefits to meet the changing needs of a diverse employee population will reap the rewards of improved engagement, productivity, performance and lower healthcare costs.
With inspiring nature as the backdrop for doing the work of looking within, this wellbeing workshop and retreat for women provides a chance to pause and reflect on life from new perspectives in a supportive atmosphere away from the demands of daily routines.
Taking a holistic and highly experiential approach based on positive psychology and neuroscience, you will be skillfully guided to increase your focus on self-care and self-compassion, embody physical calm, cultivate mental clarity and envision the essential elements of designing and living the life your heart truly desires.
Course topics will include the science of happiness, the mind-body-spirit connection, mindfulness, meditation, breathwork, positive physical movement, creative self-expression, connecting with nature, the power of play and visualization.
In this retreat you will:
While the specific changes and outcomes that each individual woman desires and achieves will vary, all participants will gain key insights about where they are today and how they got there, actionable clarity about where their heart truly wants them to be and the support they need and deserve to start living their life by design. This workshop is designed for women who are striving to be, do, and have it all yet are feeling unfulfilled personally and/or professionally and are ready to dive in and “do the work” to be truly happy, successful and at peace with their life.
While this program includes elements of self-care, anyone in active crisis will be best served by private consultation and support by a mental health care provider.
Debra Schuler, B.S., Management is a leadership development facilitator, coach and consultant who integrates mindfulness, creative self-expression and sustainable self-care strategies to help people at all stages of career and life lead themselves and others with more clarity, authenticity and purpose. Her work incorporates the research-based principles and evidence from neuroscience and positive psychology, as well as more than 20 years of corporate leadership development experience in large, global technology companies. Debra is an ATD (Association for Talent Development) certified Professional Trainer, Drake Inglesi Milardo certified CoreThemes™ Career Consultant and FranklinCovey certified Facilitator of “The 7 Habits of Highly Effective People®.” She was awarded a Certificate in Positive Psychology from Dr. Tal Ben-Shahar and the Kripalu Center for Yoga & Health, is a graduate of Butera School of Art and a member of the International Expressive Art Therapy Association. https://www.ensolifebydesign.com/
