Kelly Hurd

Kelly Hurd holds an undergraduate degree in Interpersonal Communications and a graduate degree in Education from the University of New Hampshire. She spent over 25 years in education, teaching full-time before going on to train teachers. She is also a certified health coach, certified life coach, and yoga and meditation teacher. After experiencing burnout herself, Kelly dedicated her work to helping professionals recover from chronic stress and build resilience. Kelly now speaks and coaches on practical, research-based tools that integrate neuroscience, polyvagal theory, and trauma-informed practices to help individuals and businesses reduce stress and anxiety, improve well-being and success, and experience greater joy at work and at home.