One of my favorite quotes goes something like, “You can’t stop the waves but you can learn to surf.” This is perfect advice when it comes to feeling in control when things are out of control around you. Attempting to alter what may not be in your power to change will only exhaust you, but becoming resilient – learning to flex and adapt, in other words, with unpredictability -- will allow you to ride the inevitable waves more easily. These suggestions will show you the way: Stop trying to... Read More